Exercise and Wellness
Stay Strong and Independent
Whether you’re looking to maintain your mobility, recover after illness or injury, or simply enjoy staying active, Resthaven’s Exercise and Wellness programs are here to support you. With services tailored to your needs and offered at community sites across South Australia, it’s easier than ever to prioritise your wellbeing.
Our Programs Include:
Individual or Group Therapy
Customised programs to support rehabilitation, strength, balance and mobility goals.
Exercise Classes
Fun and functional group sessions focused on joint movement, core strength, and flexibility.
Hydrotherapy (Water Exercise)
Low-impact, therapeutic water-based exercise to support rehabilitation and reduce joint pain.
Falls Prevention Programs
Designed to reduce your risk of falls through balance training, home safety strategies and muscle strengthening.
Tai Chi and Chi Ball
Gentle movement classes that support relaxation, posture, and joint health—perfect for those with limited mobility.
Massage Therapy
Delivered by qualified physiotherapists to help relieve tension, aches and chronic pain.
Nutritional Support
Dietitians and nutritionists offer advice and support to help you maintain a healthy, balanced diet.
Support for Chronic Conditions
Our team can help you manage chronic conditions such as:
- Parkinson’s Disease
- Stroke recovery
- Pulmonary conditions
- Arthritis
- Diabetes
Stay Active, Stay Connected
Joining an exercise or wellness program is not only good for your body—it’s a great way to meet new people and feel part of your community.
Need support without the wait?