Frankie’s 50kg weight loss an ‘inspiration’

With an hour of gym or swimming (or both!) before 6am, Resthaven Marion Community Services client, Mrs Frankie Crilley, is 50 kilos lighter, and in better health, than she was ten years ago.

‘Frankie, who turns 70 this year, has been supported by Resthaven Marion Community Services to live independently in her own home for the last four years,’ says Manager, Deb McDonald.

‘She recently joined our eight week “Healthy Minds, Healthy Bodies” group, which ran from March – April 2019.’

‘Here, she became an inspiration to fellow group members, who were amazed and impressed by her weight loss story and exercise routine.’

‘Rising at 5am each morning, Frankie exercises for at least hour every day, either at the gym, or swimming. She also attends weekly Tai Chi classes as part of the “Healthy Minds, Healthy Bodies” group.’

‘This, along with maintaining a healthy diet, has seen her lose 50kgs since 2006, vastly improving her overall health and wellbeing.’

‘The group was uplifted by Frankie’s positive attitude, and her reports that she feels fitter than she ever has in her life before.’

‘With Frankie’s encouragement, many group members carried on their Tai Chi practice, and began other exercise routines, when “Healthy Minds, Healthy Bodies” ended in late April.’

‘We congratulate Frankie on her amazing achievements, and thank her for being such an asset to the group.’

“Healthy Minds, Healthy Bodies” is an eight week program run by a Social Worker and Physiotherapist, focusing on improving physical and emotional wellbeing.’

‘It led to some group members resuming exercise after several years of pain and immobility.’

‘If you are interested in seeing how Resthaven Marion Community Services can support you in your individual wellness goals, phone 8306 4400 for more information.’